Are you resting & resetting enough ?
Did you know that Allah talks about rest in the Quran? Let’s commit to resting more so we can reset!
In today’s fast-paced world, rest is often undervalued and overlooked. Yet, it is an essential component of a balanced and healthy life. Rest rejuvenates our body, refreshes our mind, and revitalizes our hearts. It is during these periods of rest that our body repairs itself, our mind processes information, and our soul finds peace.
Islamic Perspective on Rest
Islam places great emphasis on the importance of rest and balance in a believer's life. The Quran and the Hadiths (sayings of Prophet Muhammad) provide guidance on maintaining a harmonious balance between work, worship, and rest
Rest as a Divine Blessing:
The Quran mentions rest as one of Allah’s many blessings. Surah An-Naba (78:9) states: “And We made your sleep [a means for] rest.” This verse highlights that sleep is a divine gift intended for rest and recuperation.
Balance and Moderation:
Islam teaches the importance of balance in all aspects of life. The Prophet Muhammad (SAW) emphasized the need for moderation and warned against extreme practices that neglect personal well-being. He said, “Your body has a right over you, your eyes have a right over you, and your wife has a right over you” (Sahih Bukhari). This Hadith underscores the importance of fulfilling the body's need for rest and maintaining balanced relationships.
The Practice of Qailulah:
The mid-day nap, known as Qailulah, is a Sunnah of the Prophet Muhammad (SAW). He encouraged his followers to take a short nap after the Dhuhr (noon) prayer to rejuvenate and prepare for the remainder of the day. This practice not only refreshes the body but also enhances productivity and mental clarity.
Night as a Time for Rest:
The Quran designates the night as a time for rest and tranquility. Surah Al-Furqan (25:47) states: “And it is He who has made the night a covering for you and sleep [a means for] rest and has made the day a resurrection.” This verse reiterates the natural cycle of day and night, emphasizing that nighttime is intended for rest and sleep.
The night time in Islam begins at Maghrib. Try to start winding down and connecting with Allah. Skip the TV or scrolling time on you phone and reconnect back to your Creator. I started to practice this and I found the quality of my life increasing and when I stray away from this habit my mind feels more cluttered.
Spiritual Rest and Reflection:
In addition to physical rest, Islam also emphasizes the importance of spiritual rest. Engaging in regular salah (prayer), reflection, and recitation of the Quran provides spiritual nourishment and peace. The five daily salah offer Muslims regular intervals throughout the day to pause, reflect, and reconnect with Allah, thereby providing mental and spiritual rest. It’s not something to get done or rush through mindlessly. It’s a time to disconnect from the world and intentionally get closer to Allah.
We don’t get more time! But if we chose to prioritize rest the quality of our time will increase. Rest is a vital aspect of Islamic teachings, promoting physical, mental, and spiritual well-being. By following the guidance provided in the Quran and the Sunnah, Muslims can achieve a balanced life that harmonizes work, worship, and rest. Embracing rest as an integral part of our daily routine can lead to a healthier, more fulfilling life, aligning with the holistic approach to well-being that Islam advocates.
Coaching Question:
what has a lack of rest cost you?
Spiritually
Emotionally
Physically
Mentally
Much love 💕
Nour
P.S. I loved this article on self care. Mina’s take is one we need to hear more often!
